You deserve to be well taken care of. You function your best when you are well taken care of. This page is an ongoing archive of tools, websites, hotlines, and resources that you can use to help ensure your health and safety needs are fully met.

If someone has shared or is threatening to share your nudes, visit this website for resources. Note, you only qualify to create a case if you are 18+.

This is the United Way 211 website. You can also dial 211 as a phone number to get connected with your local office. If you need help paying bills or finding food resources, this is a good place to go. (USA).

Here is a short guide on creating and enforcing boundaries. here is a short guide on conflict resolution. Here is a downloadable PDF worksheet on expressing feelings. In fact, here's a whole free catalogue of therapy worksheets, all available for download. Here is a list of Dialectic Behavioral Therapy skills.

Here is a self care assesment that isn't an advertisement. Here is a self care assesment in the form of a flowchart that takes you through base level physical and emotional needs.

Here is a masterlist of how-to articles on many, many adulting topics.

This is a cookbook full of recipes that will keep you fed for $4/day. About 10 years old, so beware of inflation costs.

You want to start T and do it yourself but don't know where to start? DO NOT CLICK THIS!